Tai Chi Advanced

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About

Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body, improving balance, flexibility, focus, concentration, stress reduction, and overall well-being. The movements are done in a slow, relaxed, coordinated manner, increasing circulation to the brain and internal organs. Tai chi helps regulate the nervous system, sending signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens reaction skills. The movements are done in combination with breathing and footwork. Tai chi involves moving the waist, hips, knees, and ankles, all important for overall mobility. Maintaining mobility is an important factor in determining independence, which impacts outlook upon life. https://www.ross.pa.us/calendar.aspx?EID=8429

Where

<p>Ross Community Center<br>Classrooms A &amp; B</p>

1000 Ross Municipal Drive Pittsburgh PA 15237

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