Tai Chi Advanced

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About

Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Benefits include improved balance and flexibility, better focus and concentration, stress reduction, and overall well-being. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens reaction skills. The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages. Tai chi involves moving the waist, hips, knees, and ankles, all of which are important for overall mobility. Maintaining mobility is an important factor in determining independence, which impacts outlook upon life. https://www.ross.pa.us/calendar.aspx?EID=8428

Where

<p>Ross Community Center<br>Classrooms A &amp; B</p>

1000 Ross Municipal Drive Pittsburgh PA 15237

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