KARUNA - Yoga With Compassion

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Events around KARUNA - Yoga With Compassion

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  Bay Area's Punjabi Day Party !Sunday, November 15 · 12:00 PM PSTPippal - Dublin

Services

• Astanga VinyasaA dynamic, breath-linked practice that builds strength, focus, and inner heat.
• Iyengar Style InspiredAlignment-based movements using props for safe, supported, mindful practice.
• Hatha YogaGentle, steady postures to balance the body, calm the mind, and reconnect within.
• Vinyasa FlowA smooth, creative flow that links mindful movement with intentional breath.
• Yoga KuruntaRope-supported practice that deepens alignment, traction, and ease in postures.
• Restoration & Yin YogaSlow, soothing shapes held longer to melt tension and nourish your nervous system.
• Pranayam TypesSimple breathing techniques that ground, energize, and steady your inner world.
• Meditation & MindfulnessGuided stillness and awareness practices to soften the mind and center your heart.
• 200 hour Teacher Training Program$3200 (early bird before Jan 15th); $3500 (after Jan 15th)A transformative journey that cultivates your authentic teaching style and equips you with 3 months of practical experience. Yoga Alliance certified training led by experienced eRYT500 teachers.
• Meditation and Mindfulness Community SessionsA grounding meditation session designed to cultivate presence, clarity, and peace of mind. Donation-based.
• Karuna Yoga Group HikeCommunity outdoor event for hiking with fellow yogis, family, and friends.
• Sound Bath: A Moment for You$40 (booking on or before Dec 5th); $50 (booking after Dec 5th)An opportunity to step away from busyness, unwind, restore energy, and reconnect through soothing sounds, gentle stillness, and deep relaxation.
• Sound Bath: The Gift of Stillness$40 (booking on or before Dec 5th); $50 (booking after Dec 5th)An invitation to turn attention inwards and receive care through resonant tones of crystal bowls, gentle percussion, and moments of quiet.
• Sound Bath: Inner Stillness$40 (booking on or before Oct 10th); $50 (booking after Oct 10th)Creates space to quiet the mind, reconnect with yourself, and embrace the reflective energy of the season through grounding sounds, gentle stillness, and deep relaxation.
• SOUND GARDEN (Yoga, Sound Bath, Meditation)$40 (early bird by 9/12); $50 (regular after 9/12)A restorative journey through movement, sound, and stillness to renew, restore, realign, and receive.
• Iyengar-Inspired Yoga: Precision & Philosophy (8-session series)$175 for 8 sessions or $25 per session (Drop-in fee)Discover the transformative practice of pranayama through the Iyengar tradition, learning foundational breathing techniques and exploring how pranayama supports self-inquiry.
• SOUND GARDEN (Yoga, Sound Bath, Meditation)$40 per person (before July 11th); $50 standard priceA restorative journey through movement, sound, and stillness, featuring gentle yoga stretches, crystal singing bowls, chimes, drums, and guided meditation.
• Surya Namaskar Marathon$20A guided flow through Sun Salutations to honor the sun and build collective energy, with options for 12, 24, or 108 rounds.
• Rest & Restore: Crystal Bowl Sound Bath with Sarah$35 per personGuided meditation transitioning into healing sounds of Crystal Tones Alchemy Quartz Bowls, soft chimes, and soothing sounds for deep relaxation.
• WORKSHOP: Iyengar-Inspired Yoga: Precision & Philosophy (8-week journey)$175 for the full 8-session series; $25 for single-class drop-insA transformative 8-week journey led by Ramanand Patel, focusing on structural integrity, subtle mechanics of the body, and weaving in Vedanta and J. Krishnamurti's insights.
• KARUNA Annual 1 Day Retreat - “Path to a Calm Mind”$165; $145 (early bird before April 15th, 2026)A one-day retreat for understanding stress & cultivating inner calm, including Iyengar Practice, interactive workshops, silent walking meditation, guided journaling, Nāda Yoga, and vegetarian lunch.
• Harnessing Your Inner Energy-Pranayama, Mudras and Chakras IntegrationA 2-hour workshop exploring subtle energies through Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures), blending theory and practice.
• Spring Equinox Sound Bath with Jin : Realign & Renew$55A deeply restorative sound bath to realign with natural rhythms, release stagnant energy, renew spirit, and restore balance through healing vibrations of crystal singing bowls, gongs, and chimes.
• Unveiling the Wisdom of the Yoga SutrasAn immersive workshop delving into the Yoga Sutras of Patanjali, exploring history, key concepts of the eight limbs of yoga, and practical application.
• Journey Through the Classic Styles of Yoga$55
• Open House- 200 hr Advanced Studies & YTT programAn open house to explore KARUNA's 200-hr and 300-hr programs for teaching or deeper understanding of yoga philosophy, anatomy, and diverse styles.
• Jin Season of Serenity 2025 :Sound Bath & Guided Meditation with Jin$45A cozy, end-of-year session immersed in soothing sound to quiet the mind, release holiday tension, reset the nervous system, and return to calm, clarity, and gratitude.
• Yoga for Knee Alignment (4-session workshop)A focused workshop dedicated to enhancing knee health and function, inspired by Iyengar Style Yoga, to build stability, strength, and range of motion.
• Sound Bath & Guided Meditation with JinA special session to unwind, release stress, and restore inner balance through gentle movement, soothing sounds, and healing vibrations.
• Exclusive 2-Part Workshop Series with Visiting Master Yogi Adarsh Williams! Part 2: Applying Principles to Asana & Deepening Your PracticeBuilding on foundational strength, this workshop applies Pilates principles to yoga asanas to engage core strength, improve joint stability, and balance flexibility with functional strength.
• Exclusive 2-Part Workshop Series with Visiting Master Yogi Adarsh Williams! Part 1: Foundational Strength & Movement for AllA workshop for all experience levels focusing on fundamental principles of building resilience and body awareness, essential movement patterns, and creating a stable and adaptable body.
• Teacher Training: Hands-On Assists (Yoga Teacher Workshop with Adarsh Williams)A comprehensive, all-levels training for yoga and movement teachers to refine tactile cueing skills and learn safe and effective hands-on adjustments.
• Anatomy & Embodiment: Strength, Stability & Partner Work (Yoga Teacher Workshop with Adarsh Williams)A workshop bringing anatomy to life through movement, partner work, and practical exploration to build strength, cultivate stability, and teach from embodied understanding.
• Drop-in Atithi Pass$25 / class
• KARUNA Kickstarter$45 / 3 weeks21 days of unlimited yoga for new students or a fresh reset.
• Sadhana Membership (Monthly)$99 per month, plus a $99 one-time enrollment feeUnlimited Studio Access for dedicated, daily practice.
• Sadhana Membership (Annual)$999 per year, plus a $99 new student enrollment feeUnlimited Studio Access for dedicated, daily practice.
• Sangha Membership (Monthly)$149 per month, plus a $99 enrollment feeUnlimited Access + Premium Benefits, including 1 workshop per month, 2 guest passes, 20% off specialized bootcamps, and 1 private lesson per year.
• Sangha Membership (Annual)$1,499 per year, plus a $99 new student enrollment feeUnlimited Access + Premium Benefits, including 1 workshop per month, 2 guest passes, 20% off specialized bootcamps, and 1 private lesson per year.
• Junior Yogi with NiviSpecial discounted pricing to introduce children to yoga in a nurturing, playful, and mindful environment.
• Prenatal Yoga (Single-class drop-in)$25Gentle yoga, breathing, relaxation, and childbirth education to connect with baby and other expectant mothers.
• Prenatal Yoga (Five-class package)$100 (valid for 6 weeks)Gentle yoga, breathing, relaxation, and childbirth education to connect with baby and other expectant mothers.
• Private Yoga SessionPersonalized one-on-one session tailored to your body, goals, and season of life, choosing your favorite KARUNA teacher.

Location

Hours

monday

06:00 – 19:30

tuesday

06:00 – 19:30

wednesday

06:00 – 19:30

thursday

06:00 – 19:30

friday

06:00 – 19:00

saturday

08:00 – 12:00

sunday

09:00 – 11:00

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