F45 Training Burlingame

Fitness & Gym · San Mateo, CA

F45 Training Burlingame stands out for its high-energy atmosphere and effective workouts, with regulars consistently praising the challenging yet fun classes. Members frequently highlight the knowledgeable coaches who provide excellent form correction and encouragement. If you're looking for a supportive environment to push your fitness goals, this studio comes highly recommended.

HIIT Workouts
Strength Training
Expert Coaching
Community Vibe

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Ratings & Reviews

★ 4.983 Google reviews

Sylvia Vu★★★★★
I have been a member at F45 Burlingame for almost 2 years (and have taken nearly 400 classes) and have really enjoyed my experience over the years. The programming is excellent, the team is great, and the community is one of the best around! The coaches do a great job of challenging you, encouraging you, and making sure you are lifting/moving with proper form - even in a large group setting. You can tell that the team genuinely cares about the community and are passionate about what they do. The studio is large, spacious, clean and well maintained. With a long history in fitness, I've been really able to build muscle and achieve my fitness goals over the past 2 years, all thanks to the team at F45 Burlingame.
6 months ago

Michelle Chen★★★★★
This place is MOST BUSSIN. You like strength classes? They gotchu. You like HIIT? They got you. You want the feeling of a 1:1 personal training (with form correction, guidance, and encouragement) and a community bond with people you meet in class? THEY GOTCHUUU. My sister and I have been going here weekly together for a year now and we absolutely love the instructors and the studio. Momo is the head coach and she is SO strong, sweet and encouraging, which is super helpful for folks starting their fitness journey who may need some tips and tricks. The studio itself is clean and pristine and there’s a no-ego attitude about it. I’m one to get in, get my work out on, and get out and this studio is one of the first ones that really let me open up and get to know folks here without any pressure. HIGHLY recommend you try out F45 Burlingame and if you’re curious, check out their IG stories if you want a sneak peak of the classes and community they build!
a year ago

Mellie Moriguchi★★★★★
My hubby and I We absolutely LOVE this F45 location! The energy is electric every time we walk through the doors. The workouts are challenging but so fun, and the results speak for themselves—everyone here is thriving and transforming! The community vibe is unbeatable, and the coaches bring it every single session. Special shoutout to Coach Momo—she’s a total rockstar! Her positivity, motivation, and dedication light up the room. She pushes us to be our best and never lets us give up. So grateful to be part of this amazing F45 family!
a year ago

Good to know

Restroom
Free parking
Paid parking
Wheelchair accessible
Credit cards

Services

3 Days for $15$15Trial membership option.
Cardio WorkoutsHigh-energy sessions using plyometric movements to combine timing and tempo, building stamina and endurance, burning fat, building muscle, and boosting metabolism.
Resistance WorkoutsStrength training using functional movement patterns to increase muscle mass and bone density, targeting power and stabilization for functional strength.
Hybrid WorkoutsCombines cardio, resistance, agility, and core movements for an epic burn, challenging mind and body to improve endurance, speed, metabolism, and strength.
Reset Recovery SessionsDesigned to complement F45 Training through passive and active exercises and stretching techniques to improve flexibility, range of motion, and posture.
TitansAn elevated resistance workout designed to raise strength capabilities.
VarsityThe ultimate cardio test, combining various cardio timings into one workout.
The NinesA resistance hybrid workout with training techniques commonly used in pro athlete and celebrity training sessions, alternating between primary and secondary resistance exercises.
Heroes HollywoodA grueling 60-minute Hollywood session with a partnered kicker, designed to support global fundraising efforts.
All StarA workout using weights & resistance training to activate fast twitch muscle fibers, resulting in strong, lean muscle mass and enhanced athleticism.
F45 Challenge - Power TrackDesigned for members who want to build muscle and increase strength, with strength-focused training and progressive overload.
F45 Challenge - Lean TrackDesigned for members who want to reduce body fat, preserve muscle, and create sustainable habits, with workouts that keep heart rate elevated for higher calorie burn.
F45 Challenge - Athlete / Performance TrackDesigned for members who want to improve speed, power, and performance, with explosive training sessions and speed & power development.
F45 ChallengeA guided 45-day program built around specific goals (Power, Lean, or Athlete) with coaching, nutrition guidance, and tailored workouts.
F45 Training AppAllows members to find studios, book classes, access a library of At Home workout videos, join global F45 Challenges, discover meal plans, and assess fitness progress.
F45 Nutrition PortalAn easy-to-follow online diet program that complements training and helps with choosing the right foods.
InBody ScanA noninvasive, user-friendly scan to evaluate body composition and set a baseline for tracking progress.
LionHeart Heart Rate Monitor SystemWireless heart rate monitor system integrated with F45TV for goal setting, performance tracking, and game playing.
Functional RacksInnovative workouts using custom REP functional racks, incorporating multiple strength-based components like cables and barbells.
HYROX™ Fitness Racing Training ProgramA comprehensive training program to prepare F45ers and the community for HYROX races, including Hyrox-specific movements and increased intensity.
Lift ClubEnhances the training experience by focusing on key strength-building lifts in a small-group, progressive format with a four-week progressive overload plan.
At Home WorkoutsA library of workout videos accessible through the F45 Training app for members to workout anywhere, anytime.
Membership OptionsVarious membership plans available, with pricing differing by location. Some memberships may be HSA/FSA eligible.
PassportingAllows members on paid-in-full and autopay unlimited memberships to visit other eligible F45 studios worldwide for a set number of visits each month at no extra cost.
10-Class PassAn option for members who wish to train at multiple studios, available for separate purchase at many locations.