Cotati Wellness Center

Fitness & Gym · Cotati, CA

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Power Practice$20 drop-inBe prepared to move, chant, meditate, and listen to the powerful vibration of the gong in this class for experienced practitioners & beginners alike.
Kundalini w/Kali$20 drop-inA recurring embodied practice that blends gentle movement, breath work, sound, music and guided reflection - less of a fitness class and more of a weekly practice of returning home to yourself.
Bend & Breathe$23 per personA self-paced power class that meets you where you're at. Sharpen your tools & techniques with modifications & advancements in this Primary Series "prep" class for all levels.
Return to Yourself$23 per personRomy Limenes helps women navigate difficult life transitions and reconnect with themselves through breathwork, movement, and nervous system-informed practices. In this series, Romy combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.
Thai Yoga Massage$165 per coupleKali Ma guides you in learning to assist your partner in simple stretches that gently open & release. Designed for couples, close friends, and/or experienced students & practitioners, this workshop offers assisted hands-on learning and will be guided with live demonstration.

Cotati Wellness Center
8274 Old Redwood Hwy, Cotati, CA 94931, USA
Cotati, CA 94931

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